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1. Lat Pull Down Machine

Shaftesbury High School Room ALC weight room Subject PE Y Pinch Points v Musculoskeletal Injuries MSI Repetitive Strain Y Sprains amp Strains PROCEDURE Lat Pull Down Machine Page 1 of 2 v Equipment Room Orientation and Teacher Instruction v Wear appropriate footwear Shoes must be fully enclosed no open toes E g sandals v Close fitting clothes must be worn Remove strings hanging from pullovers sweaters 1 Select appropriate resistance and adjus
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