Rugby Union: POWERbreathe Training Protocols

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1. Rugby Union: POWERbreathe Training Protocols

hii ActiBreathe by POWERDreathe Rugby Union Specific Training Compiled and written by Chris Lord amp Professor Alison McConnell This training protocol is designed to provide you with a series of exercises and ideas on how to get the most out of your POWERbreathe specifically focussing on the demands of Rugby Union All the techniques and exercises within this training protocol are intended as a guide and can be adapted and tailored to suit the abilities and re
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